Organic food is supposed to be considerably more nutritious than non-organic food. Some studies have revealed that natural produce has more elevated levels of L-ascorbic acid, certain minerals, and cell reinforcements — remembered to safeguard the body against ageing, cardiovascular illness, and general diseases.

A study found that natural & organic harvests have fundamentally higher cell reinforcements than customary yields, including 19% more significant levels of phenolic acids, 69% more elevated levels of flavanones, 28% more elevated levels of stilbenes, 26% more elevated levels of flavones, and 51% more elevated levels of anthocyanin.

One more study is referred to look at the supplement content in five organic vegetables versus "routinely" grown ones. In organic carrots, spinach, lettuce, potato and cabbage, there was more Vitamin C, Iron, Magnesium and Phosphorus and fewer nitrates than conventionally grown ones.